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gym pic

My first gym pic on my blog. It's been over one year since I started doing this on the daily. Before I started this lifestyle I was feeling sore way too often from sitting down. The realization came when it took a lot of energy to feel out of shape. It's changed up my eating habits for the better. What good is the mind if the vessel can't execute the command? The New Year is almost here! Let's get some squats in before the "new-year-new-me" crowd start curling in the squat rack. A photo posted by ⚡️Lopez (@ikeepmoving) on Dec 9, 2015 at 8:18pm PST

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Well it's about time!

Yes, I've neglected my blog. If you paid attention to me via social media... you'll know that I haven't gone missing. Hopefully with this new blog editor it will make me not wince in pain when I need to update it. Good luck to me :) During the summer I had this grand idea of changing the website and updating it. It's taken me forever but I finally have it up. I had to let go of WordPress after seven years because it was showing it's age on the back-end. Now I can rest assure that your mobile phone and tablet can view my work with ease. I've also connected with some printers to bring you plenty of accessories. Stay...

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bird washing

Hello. #slopez #ikeepmoving A photo posted by ⚡️Lopez (@ikeepmoving) on Dec 6, 2015 at 3:53pm PST

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